The challenge is to silence the mind.

“The soul always knows what to do to heal itself. The challenge is to silence the mind." “Fate is how your life unfolds when you let fear determine your choices. A path of destiny reveals itself to you, however, when you confront your fear and make conscious choices.” “I am convinced that the deepest desire within each of us is to be liberated from the controlling influences of our own psychic madness or patterns of fear. All other things—the disdain of ordinary life, the need to control others rather than be controlled, the craving for material goods as a means of security and protection against the winds of chaos—are external props that serve as substitutes for the real battle, which is the one waged within the individual soul.” -- Caroline Myss Lisa Ekanger Your Preferred Trainer!