Tuesday, December 7, 2010

The Awesome Diet cookie from the 17 day diet

Dr. Mike's Cookies

Packed with flavor but low on fat, Dr. Mike Moreno's 17 Day Diet cookies contain fiber, aid digestion and are delicious!


1/3 cup unsweetened applesauce

2 tablespoons almond paste

1 tablespoon flaxseed oil

10 packets of Truvia

¼ cup agave nectar

1 large egg

½ teaspoon vanilla

¾ cup whole wheat flour

½ teaspoon baking soda

1 teaspoon cinnamon

½ teaspoon salt

¼ teaspoon black pepper

½ cup vanilla whey powder

2 cups oats

1 cup dried cherries

½ cup sliced almonds


- Heat oven to 350 degrees Fahrenheit.

- Beat together applesauce, almond paste, flaxseed oil, Truvia and agave nectar.

- Beat in egg and vanilla. Mix well.

- Add flour, baking soda, salt, pepper and whey powder. Beat thoroughly.

- Stir in oats, cherries and almonds. Mix well.

- Divide dough into 18 cookies.

- Drop the batter by large tablespoons onto a cookie sheet that has been sprayed with vegetable cooking spray.

- Flatten each cookie with the back of the spoon.

- Bake 16 to 18 minutes or until brown.

- Remove from oven. Cool and store in a plastic container.

Each cookie contains 128 calories and can be enjoyed on the Activate, Achieve and Arrive cycles for breakfast or as a snack. Each cookie counts as 1 protein and 1 natural starch.

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